How yoga nidra works

YOGA NIDRA PRACTICE
Typical stages

A typical session comprises the following stages:

  1. Preparation
  2. Sankalpa (1st time)
  3. Rotation of consciousness
  4. Breath awareness
  5. Opposite sensations
  6. Visualisations
  7. Sankalpa (2nd time)
  8. Externalisation

A short session for gentle relaxation might comprise the following stages in a condensed form:

  1. Preparation, along with breath awareness
  2. Rotation of consciousness
  3. Externalisation

BREATH, BODY, AND BRAIN

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STATES OF CONSCIOUSNESS AND BRAIN ACTIVITY 

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PRATYAHARA AND DHARANA

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MANTRA, YANTRA, VISUALISATIONS, AND SYMBOLISM

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KOSHAS, CHAKRAS, NADIS, AND KUNDALINI

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PHENOMENA AND SUBJECTIVE EXPERIENCE

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SLEEP AND DREAM

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