HOW TO CHOOSE A TRACK
The Yoga Nidra: Sacred Sleep app has three tracks of varying lengths.
- Track 01: Gentle Relaxation (10:50)
- Track 02: Deep Relaxation (24:35)
- Track 03: Deep Healing and Energising (31:28)
To select a track, go to Home screen and click one of the tracks. To select an ambient background sound, click Settings, and check one you like. You may choose according to the time of day, or a mood you want to evoke, or something else. Click Guide to see instructions.
Lie down comfortably and listen to the simple instructions. You will be guided systematically into a state of deep physical, mental, and emotional relaxation with inner awareness.
TRACK 01: GENTLE RELAXATION (10:50)
This is a short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.
TRACK 02: DEEP RELAXATION (24:35)
This is a longer practice that takes you systematically through eight stages to a state of deep relaxation. You may use it regularly when you want the full experience, to clear your mind, to develop habitual relaxation and awareness, and to build your practice.
TRACK 03: DEEP HEALING AND ENERGISING (31:28)
The longest practice, this takes you systematically through eight stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the chakras, the psychic-energetic centres of the body—an authentic tantrik practice called matrka nyasa. You may use it regularly to create deep healing and energising effects, for internal spiritual work, and to build your practice.