YOGA NIDRA: SACRED SLEEP iOS APP
I started studying meditation about a year ago. I have use this app every sense for relaxation, breath work, sleep And chronic pain. It is one of the best guided techniques out there.
⭐⭐⭐⭐⭐ Fantastic Yoga Nidra
Offers a really good range of choices depending upon time available and levels of relaxation required. Very soothing voice. Find it difficult not to fall asleep during 31min session
⭐⭐⭐⭐⭐ The original Yoga Nidra …
… spoken with a perfectly natural and beautiful voice. The simple relaxation is for beginners, the in-app purchases for more advanced looking for the real practice. Good value! I have tried a few alternatives on the market and have to say this is the best of all.
⭐⭐⭐⭐⭐ Deep practice
I do this practice daily and this is one of the best versions I have founds. Takes the practice deeper than most but still simple to engage.
⭐⭐⭐⭐⭐ Yoga Nidra at its best
Clear, concise and a very calming tone. A wonderful experience every session. The ability to change background sounds creates a new experience for the mind body journey. Thank you for such beautiful Yoga Nidra. Highly valued.
⭐⭐⭐⭐⭐ Yoga nidra
Excellent authentic yoga nidra app. Highly recommended
⭐⭐⭐⭐⭐ Deeply healing and relaxing
The three track you can unlock with purchase are worth much more than they’ll cost. The longest contains a recitation of what I was taught as “cosmic puja” that I’ve never found anywhere else and it’s incredibly restoring. This is my current go-to guided nidra and it’s thoroughly unique and has proven deeply powerful for healing in my life. Thank you, Ms. Kanchana!
⭐⭐⭐⭐⭐ Helps every time
Thank you for this app, it has made a big difference to my life 🙂
⭐⭐⭐⭐⭐ Yoga Nidra
Great app for beginners to learn relaxation techniques and connect to your true self. Something we all need in our crazy schedules! Calming ambient sounds take you to a happy place instantly. Would recommend this for anyone who would like to include meditation in their routine but don’t know how to go about it.
I love this app, it is so calming and perfect. I’m new to yoga and it’s the perfect thing to calm me down before bed.
⭐⭐⭐⭐⭐ Very relaxing
I find this app is very effective; I have used several times now and each time I can feel my body releasing tension and my mind as well.
Thank you for creating this app. Really like the Yoga Nidra technique and especially the guiding voice.
⭐⭐⭐⭐⭐ Best Yoga Nidra App
Helps me to relax fully and sleep better every night.
I like how both the back and front side of the body are done
⭐⭐⭐⭐⭐ Awesome App
A wonderful app.
⭐⭐⭐⭐⭐ Bra app (Good app)
Denna app har underbara övningar. Det är en fördel om du har tidigare erfarenhet av chakra. (This app has wonderful exercises. It is an advantage if you have previous experience of chakra.)
YOGA NIDRA: SACRED SLEEP ANDROID APP
My small daughter falls asleep only with this voice:)
This app is amazing. I am going through a very difficult time. This practice has been a much needed respite and is bringing me back to center. The gentle, soothing and beautiful voice of Kanya is so very perfect for this practice. Thank you….
this yoga nidra app is fantastic, and i’m having a great time playing with the ambient sounds!! i’ve been a fan of this practice for years, and it’s part of my self-directed treatment plan for depression, anxiety and cripplingly low self esteem. it always makes me feel supported, and i thank you for your fine efforts!!
This is the best yoga nidra app by far. I have tried a few and this one is perfect in every aspect. I am now a believer in meditation and mindfulness. This is a life changer. Thank you
I love the free version of this app because it is so simple and lacks unnecessary add-ons like healthy eating tips and a journal. The free practice is useful for calming my anxiety and it’s short and easy to do right away. A friend once told me that nidra yoga can be a good way to practice for meditation and that seems to be true–even the free guided meditation in the app is a challenge for my normally very distracted, split-focused brain. I look forward to trying the paid content. Also-the feminine voice is wonderful to listen to.
This is hands down the best Yoga Nidra app on the market. Kanya’s voice is very soothing and clear, real and not breathy, and her pronunciation is perfect. That means the guidance is not distracting from the practice, but rather enhances it. The app is exactly what one needs — nothing more, nothing less. No heavy frills that take away from what you’re looking for, but also just the right amount of tweaking available to make it perfect for your taste. All the tracks are available offline right there on your phone, and you can change the ambient background noise to any style you prefer (good set of options, and good quality too). Each track is excellent and delivers exactly what its title says it will. Way to go for developing a simple, elegant, high quality Yoga Nidra app! I have had a very enjoyable and peaceful experience with it. Looking forward to more apps by Kanya.
This is a brilliant app. Use the settings to tailor the background sounds to your liking. The paid apps are worth buying and provide variety.
Simple and highly beneficial app. Many blessings for this good work!
Safe and effective yoga nidra even for senior citizens. Thank you
Best Yoga Nidra App I had so far.
Authentic yoga nidra, made with love!
Great yoga nidra….love a quick 10 minute YN ❤
I love this app. It helps me start each day fresh and calm. Thank you so much for sharing with us.
A real good & authentic yoga nidri practice.
Excellent app. All one needs for yoga nidra
I use the app to take naps and it works really well. I fall asleep but somehow I wake up at the end of the relaxation like I’d have unconsciously followed the relaxation. It works everytime.
I have been using this app to relax me for sleep and it has helped with that 100% of the time. Just amazing!
Great for the overthinking mind when going to sleep.
I use this every night to relax. The short practice is great.
Quite useful. Something different from meditation /kriya practices. This has deeper practices than yoga nidra I was aware of earlier.
I have been practicing SHAMBAHVI MAHA MUDRA, formerly my brain would waver while practice, it just felt that what if I try yoga mudra before MAHA SHAMBAHVI MUDRA? I downloaded this app and my stability increased while MUDRA. Thanks for nice app. 10 minutes practice is enough for me so not planning to buy. Sorry for that.
I wish this app would have everything unlocked, but I do enjoy the one that is unlocked alot. Very relaxing.
Mkt lugnande o avslappnande (Very soothing and relaxing)
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